Life may seem more overwhelming lately. Maybe you’ve been struggling to cope or feel stuck in ways of coping that are no longer helpful.


I’m Liz and I’m a queer, neurodivergent therapist. I know firsthand how frustrating a brain can be in the best of times, so I see therapy as a way to get to know your brain (and your whole self) differently! By helping you clarify your values and challenging you to be honest with yourself, I hope to help you learn to shape your life in ways that make sense for you.

I have over 5 years of experience working with teens, adults, couples, and families struggling with mental health and substance use challenges. My specialty areas include: ADHD, lower support needs autism, LGBTQ+ concerns, substance use moderation, and anxiety disorders. Additionally, I have experience working with depression, past trauma, and chronic illness.

Liz Ray LPC

Liz Ray LPC

In therapy, we will communicate (verbally or otherwise). We may incorporate art, music, or movement to explore emotions that words may fail to fully describe. I have completed training in EFT tapping which is a series of techniques that can help reduce symptoms associated with anxiety disorders and trauma. Tapping techniques can also be used outside of therapy to help you move through stressful or triggering thoughts and situations. 

Regardless of the techniques we try, I believe that having an emotionally safe, non-judgmental connection in your life can be healing in its own way! I consider your trust an immense privilege, and I hope to help you work toward becoming the best version of yourself.

Liz Ray LPC

Life may seem more overwhelming lately. Maybe you’ve been struggling to cope or feel stuck in ways of coping that are no longer helpful.


I’m Liz and I’m a queer, neurodivergent therapist. I know firsthand how frustrating a brain can be in the best of times, so I see therapy as a way to get to know your brain (and your whole self) differently! By helping you clarify your values and challenging you to be honest with yourself, I hope to help you learn to shape your life in ways that make sense for you.


I have over 5 years of experience working with teens, adults, couples, and families struggling with mental health and substance use challenges. My specialty areas include: ADHD, lower support needs autism, LGBTQ+ concerns, substance use moderation, and anxiety disorders. Additionally, I have experience working with depression, past trauma, and chronic illness.


In therapy, we will communicate (verbally or otherwise). We may incorporate art, music, or movement to explore emotions that words may fail to fully describe. I have completed training in EFT tapping which is a series of techniques that can help reduce symptoms associated with anxiety disorders and trauma. Tapping techniques can also be used outside of therapy to help you move through stressful or triggering thoughts and situations.

 
Regardless of the techniques we try, I believe that having an emotionally safe, non-judgmental connection in your life can be healing in its own way! I consider your trust an immense privilege, and I hope to help you work toward becoming the best version of yourself.